Epicurious Toasted-coconut Soufflés With Ruby-red Cranberry Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Toasted-coconut Soufflés With Ruby-red Cranberry Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Toasted-coconut Soufflés With Ruby-red Cranberry Sauce Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Toasted-coconut Soufflés With Ruby-red Cranberry Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 204 g )
Amount Per Serving
Calories: 268
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 119mg
Sodium: 116mg
Total Carbohydrates: 29g
Dietary Fiber: 0g
Sugar: 26g
Protein: 9g
Calcium: 154mg Iron: 1mg
Potassium: 293mg Vitamin A: 78mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 cup fresh or frozen cranberries (about 4 ounces)
  • 3/4 cup cranberry juice cocktail
  • 1/2 cup sugar
  • 2 tablespoons (1/4 stick) unsalted butter
  • 2 tablespoons all purpose flour
  • 1 1/4 cups canned unsweetened coconut milk* (from one 13-to 14-ounce can)
  • 5 tablespoons sugar, divided, plus additional for sprinkling
  • 1 1/2 teaspoons white rum
  • 3/4 teaspoon coconut extract
  • Pinch of salt
  • 5 large egg whites, room temperature
  • 1/3 cup sweetened flaked coconut, lightly toasted, cooled, crushed into small flakes plus additional toasted sweetened flaked coconut for garnish
  • 8 3/4-cup custard cups or ramekins

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)