Cookstr Red Mole Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Red Mole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Red Mole Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Red Mole Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 158 g )
Amount Per Serving
Calories: 286
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 367mg
Total Carbohydrates: 23g
Dietary Fiber: 6g
Sugar: 10g
Protein: 7g
Calcium: 38mg Iron: 3mg
Potassium: 653mg Vitamin A: 250mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 3 large ripe tomatoes
  • 1 cup peanuts
  • 8 ancho chiles
  • ¼ cup canola or peanut oil
  • 1 ripe plantain, peeled, halved lengthwise and then crosswise
  • 1 tablespoon annatto seeds
  • 1 tablespoon allspice berries
  • 1 teaspoon whole cloves
  • 1 canela or cinnamon stick, broken into pieces
  • 1½ teaspoons black peppercorns
  • 3 canned chipotle chiles in adobo sauce
  • 1/3 cup Roasted Garlic Oil or pure olive oil
  • 3¾ ounces bittersweet chocolate, finely chopped
  • 1 tablespoon Spanish sherry vinegar
  • 2 cups Chicken Stock
  • Kosher salt to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)