Cookstr Coconut Cream Pie Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cookstr Coconut Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Coconut Cream Pie Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Coconut Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 168 g )
Amount Per Serving
Calories: 452
Total Fat: 28g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 172mg
Total Carbohydrates: 47g
Dietary Fiber: 1g
Sugar: 34g
Protein: 5g
Calcium: 96mg Iron: 2mg
Potassium: 210mg Vitamin A: 178mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup (250 mL) granulated sugar
  • ¼ cup (50 mL) cornstarch
  • Pinch salt
  • 1 cup (250 mL) unsweetened coconut milk
  • 4 egg yolks
  • 2 cups (500 mL) whole milk
  • 1 cup (250 mL) packed sweetened flaked coconut
  • 1 tbsp (15 mL) butter
  • 1 9-inch (23 cm) store-bought or homemade Graham Cracker Crust
  • 1¼ cups (300 mL) whipping (35%) cream
  • 2 tbsp (25 mL) confectioners (icing) sugar
  • ¼ cup (50 mL) sweetened flaked coconut, toasted 50

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)