Cookstr Roasted Cumin-rubbed Snapper Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Roasted Cumin-rubbed Snapper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Roasted Cumin-rubbed Snapper Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Roasted Cumin-rubbed Snapper Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 184 g )
Amount Per Serving
Calories: 223
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 117mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 6g
Protein: 21g
Calcium: 61mg Iron: 2mg
Potassium: 606mg Vitamin A: 40mcg
Vitamin C: 30mg Vitamin D: 10mcg

Ingredients

  • 1 tablespoon toasted whole cumin seed, ground or smashed with a mortar and pestle (can substitute pre-ground cumin)
  • ½ tablespoon brown sugar
  • 1 teaspoon ground turmeric
  • Dash ground or smashed coriander
  • Dash salt and pepper
  • 2 tablespoons extra virgin olive oil
  • 1 ¼ lb fresh snapper
  • 1 ½ cups pineapple (can sub one mango or mix the two)
  • 1 fresh pepper such as jalapeño or serrano, minced* (remove the seeds to cut back on the heat)
  • 1 small shallot, minced
  • ½ cup cilantro, roughly chopped
  • 1 lime, juiced
  • ½ tablespoon toasted ground cumin (or pre-ground cumin)
  • ½ avocado, cut into small cubes
  • Drizzle extra virgin olive oil
  • Pinch salt

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)