The Daily Meal Tomatoes With Buttermilk-black Pepper Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Tomatoes With Buttermilk-black Pepper Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Tomatoes With Buttermilk-black Pepper Dressing Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Tomatoes With Buttermilk-black Pepper Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 149 g )
Amount Per Serving
Calories: 118
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 303mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 4g
Protein: 2g
Calcium: 42mg Iron: 1mg
Potassium: 285mg Vitamin A: 62mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2-3 large, flavorful tomatoes, sliced thinly
  • 3 Tablespoons coarsely chopped pitted Kalamata olives
  • 2 Tablespoons thinly sliced or chopped red onion
  • 2 Tablespoons good-quality mayonnaise
  • 2 Tablespoons sour cream
  • 2 Tablespoons buttermilk
  • 1 1/2 Teaspoon champagne vinegar
  • 1/4 Teaspoon kosher salt
  • 1/4 Teaspoon freshly ground black pepper
  • Sprigs of basil, for garnish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)