Epicurious Java Chicken In Coconut Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Java Chicken In Coconut Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Java Chicken In Coconut Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Java Chicken In Coconut Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 278 g )
Amount Per Serving
Calories: 408
Total Fat: 31g
Saturated Fat: 23g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 127mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 6g
Protein: 20g
Calcium: 55mg Iron: 5mg
Potassium: 694mg Vitamin A: 20mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 large shallots, chopped
  • 1/4 cup water
  • 2 tablespoons peanut oil
  • 1 tablespoon chopped peeled fresh ginger
  • 5 whole blanched almonds, chopped
  • 3 anchovy fillets
  • 2 garlic cloves, chopped
  • 1/2 teaspoon whole white peppercorns
  • 5 skinless boneless chicken breast halves, each cut diagonally into 4 pieces
  • 3 cups canned unsweetened coconut milk
  • 1 large tart green apple, peeled, cored, thinly sliced
  • 4 fresh or frozen kaffir lime leaves
  • 1 stalk fresh lemongrass, halved lengthwise
  • 2 tablespoons fresh lemon juice
  • Chopped fresh Italian parsley

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)