Bbc Good Food Chicken Curry With Lime Leaf, Lemongrass & Mango Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Chicken Curry With Lime Leaf, Lemongrass & Mango? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Chicken Curry With Lime Leaf, Lemongrass & Mango Recipe

  • Net Carbs are 5% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Chicken Curry With Lime Leaf, Lemongrass & Mango Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 735 g )
Amount Per Serving
Calories: 848
Total Fat: 40g
Saturated Fat: 23g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 363mg
Sodium: 390mg
Total Carbohydrates: 47g
Dietary Fiber: 5g
Sugar: 26g
Protein: 81g
Calcium: 117mg Iron: 10mg
Potassium: 1802mg Vitamin A: 113mcg
Vitamin C: 78mg Vitamin D: 0mcg

Ingredients

  • 6 lime leaf (2 finely chopped and the centre vein discarded)
  • 1 thumb-sized red chilli (deseeded if you don't like it too hot)
  • 6 lemongrass stalks, tough outer leaves removed, finely chopped
  • 3cm piece ginger, peeled
  • small pack coriander, stems for the paste, reserve the leaves to serve
  • 2 tbsp soft brown sugar
  • 3 tbsp tamarind purée
  • 2 tsp vegetable oil
  • 400ml can coconut milk
  • 8 boneless, skinless chicken thigh, halved
  • zest and juice 2 limes
  • 100g fine green bean
  • 2 small mango, peeled and cut into 3cm pieces
  • cooked jasmine rice, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)