Serious Eats Pineapple Coconut Muffins Recipe Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Pineapple Coconut Muffins Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Pineapple Coconut Muffins Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Pineapple Coconut Muffins Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 82 g )
Amount Per Serving
Calories: 253
Total Fat: 13g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 189mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 18g
Protein: 3g
Calcium: 85mg Iron: 2mg
Potassium: 96mg Vitamin A: 78mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 8 tablespoons (4 ounces) unsalted butter, very soft
  • 1 cup (7 ounces) granulated sugar
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1/2 cup coconut milk
  • 1 1/4 cups sweetened, flaked coconut, divided
  • 1 1/4 cups (6 1/4 ounces) all purpose flour
  • 2 1/2 teaspoons baking powder
  • 1 cup (6 ounces) drained pineapple cubes, chopped

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)