Bbc Good Food Cajun Chicken & Pineapple Burger Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Cajun Chicken & Pineapple Burger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Cajun Chicken & Pineapple Burger Recipe

  • Net Carbs are 6% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Cajun Chicken & Pineapple Burger Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 324 g )
Amount Per Serving
Calories: 589
Total Fat: 29g
Saturated Fat: 10g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 134mg
Sodium: 405mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 13g
Protein: 44g
Calcium: 217mg Iron: 4mg
Potassium: 566mg Vitamin A: 111mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 4 chicken breast
  • 2 tbsp Cajun seasoning (we used Bart)
  • drizzle of olive oil
  • 4 pineapple rings, from a can
  • 50g cheddar, grated
  • 2 tbsp soured cream
  • 4 burger bun, split and toasted
  • a few lettuce leaves
  • 1 red onion, thinly sliced

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)