Food & Wine Grilled Pound Cake With Mexican Chocolate Sauce And Tropical Fruit Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Grilled Pound Cake With Mexican Chocolate Sauce And Tropical Fruit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Grilled Pound Cake With Mexican Chocolate Sauce And Tropical Fruit Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 95mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food & Wine Grilled Pound Cake With Mexican Chocolate Sauce And Tropical Fruit Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 130 g )
Amount Per Serving
Calories: 301
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 95mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 23g
Protein: 3g
Calcium: 49mg Iron: 1mg
Potassium: 220mg Vitamin A: 182mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1 cup heavy cream
  • 3 tablespoons confectioners' sugar
  • 1 tablespoon dark rum
  • 1/2 teaspoon pure vanilla extract
  • 3/4 cup heavy cream
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon pure ancho chile powder
  • 1 cup semisweet chocolate chips
  • 1 large mango, peeled and cut into 1/3-inch wedges
  • 1 medium papaya—halved, seeded, peeled and cut into 1/3-inch wedges
  • 1 tablespoon coarsely chopped fresh basil
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons unsalted butter, softened
  • Six 1 1/4-inch slices of homemade or fresh bakery pound cake (about 10 ounces)
  • 3 tablespoons toasted sliced almonds, for garnish

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)