Food Network Coconut Mug Cake With Coconut Whipped Cream And Tropical Fruit Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Coconut Mug Cake With Coconut Whipped Cream And Tropical Fruit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Coconut Mug Cake With Coconut Whipped Cream And Tropical Fruit Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Coconut Mug Cake With Coconut Whipped Cream And Tropical Fruit Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 222 g )
Amount Per Serving
Calories: 450
Total Fat: 28g
Saturated Fat: 19g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 185mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 36g
Protein: 5g
Calcium: 89mg Iron: 1mg
Potassium: 333mg Vitamin A: 239mcg
Vitamin C: 53mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup sweetened flake coconut
  • 3 strawberries, cut into small dice
  • 1 Champagne mango, cut into small dice
  • 1 kiwi fruit, cut into small dice
  • 1 teaspoon honey
  • 1/2 teaspoon lime zest plus 1 teaspoon lime juice
  • 2 tablespoons unsalted butter, melted, plus more for buttering the mugs
  • 1 egg, beaten
  • 1/2 teaspoon vanilla extract
  • 1/3 cup cream of coconut
  • 1 tablespoon sour cream
  • 6 tablespoons self-rising flour, plus more for dusting the mugs
  • 1/2 cup heavy cream
  • 3 tablespoons cream of coconut

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)