Net Carbs are 7% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Running With Tweezers Tropical Watercress Salad With Spicy Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 292 g ) |
Amount Per Serving |
Calories: 457 |
Total Fat: 32g |
Saturated Fat: 8g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 19g |
Trans Fat: 0g |
Cholesterol: 53mg |
Sodium: 676mg |
Total Carbohydrates: 37g |
Dietary Fiber: 6g |
Sugar: 22g |
Protein: 11g |
Calcium: 137mg Iron: 2mg |
Potassium: 612mg Vitamin A: 206mcg |
Vitamin C: 56mg Vitamin D: 0mcg |
Visit Running With Tweezers's website to view the recipe instructions. (Via Edamam)