My Recipes Pan-seared Mahimahi With Tropical Salsa Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Pan-seared Mahimahi With Tropical Salsa Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pan-seared Mahimahi With Tropical Salsa Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Pan-seared Mahimahi With Tropical Salsa Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 217 g )
Amount Per Serving
Calories: 181
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 211mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 8g
Protein: 23g
Calcium: 32mg Iron: 1mg
Potassium: 527mg Vitamin A: 22mcg
Vitamin C: 57mg Vitamin D: 4mcg

Ingredients

  • 1 cup diced peeled fresh papaya (about 1/2 medium papaya)
  • 2/3 cup chopped fresh pineapple
  • 1 kiwifruit, peeled and chopped
  • 1 jalapeño pepper, seeded and minced
  • 3 tablespoons finely chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh pineapple juice
  • 4 (4-ounce) mahimahi or other firm white fish fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • cooking spray

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)