Epicurious Grilled Sea Bass With Tropical Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Grilled Sea Bass With Tropical Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Grilled Sea Bass With Tropical Salsa Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Grilled Sea Bass With Tropical Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 425 g )
Amount Per Serving
Calories: 330
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 120mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 22g
Protein: 33g
Calcium: 53mg Iron: 1mg
Potassium: 779mg Vitamin A: 138mcg
Vitamin C: 111mg Vitamin D: 10mcg

Ingredients

  • 1 cup 1/4-inch pieces peeled, cored pineapple
  • 3/4 cup 1/4-inch pieces peeled, pitted mango
  • 2/3 cup 1/4-inch pieces red bell pepper
  • 1/2 cup 1/4-inch pieces seeded tomato
  • 1/3 cup 1/4-inch pieces seeded English hothouse cucumber
  • 1/3 cup 1/4-inch pieces red onion
  • 3 tablespoons minced fresh cilantro
  • 2 tablespoons minced fresh mint
  • 2 tablespoons minced seeded jalapeño chili
  • 2 tablespoons fresh lime juice
  • 6 6-ounce sea bass fillets
  • Olive oil

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)