Oh She Glows Tropical Lemon Coconut Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows Tropical Lemon Coconut Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Tropical Lemon Coconut Muffins Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Tropical Lemon Coconut Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 68 g )
Amount Per Serving
Calories: 244
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 158mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugar: 13g
Protein: 5g
Calcium: 58mg Iron: 2mg
Potassium: 151mg Vitamin A: 0mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup ground oats (I just put oats in the blender for a minute)
  • 2/3 cup whole spelt flour
  • 1 tsp. baking powder
  • 3/4 tsp. baking soda
  • 1/4 tsp. sea salt
  • 1 cup unsweetened shredded coconut
  • 1/3 cup softened coconut butter (OR 1/3 cup pureed avocado)
  • 1/2 cup agave nectar (or maple syrup, but you might need 2/3 cup)
  • 1/4 cup fresh lemon juice (1 lemon)
  • 2 tsp. lemon zest
  • 1/4 cup almond milk

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)