Total time: 785 minutes
Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Food Network Light Tropical Banana Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 144 g ) |
Amount Per Serving |
Calories: 302 |
Total Fat: 21g |
Saturated Fat: 16g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 24mg |
Sodium: 49mg |
Total Carbohydrates: 28g |
Dietary Fiber: 1g |
Sugar: 12g |
Protein: 2g |
Calcium: 28mg Iron: 2mg |
Potassium: 279mg Vitamin A: 75mcg |
Vitamin C: 13mg Vitamin D: 0mcg |
Visit Food Network's website to view the recipe instructions. (Via Edamam)