Food Network Tropical Vanilla Pudding Shots Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food Network Tropical Vanilla Pudding Shots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Tropical Vanilla Pudding Shots Recipe

  • Net Carbs are 16% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Tropical Vanilla Pudding Shots Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 86 g )
Amount Per Serving
Calories: 119
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 187mg
Total Carbohydrates: 19g
Dietary Fiber: 0g
Sugar: 18g
Protein: 1g
Calcium: 44mg Iron: 0mg
Potassium: 80mg Vitamin A: 35mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 4 ounces fat-free milk
  • 1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix (recommended: Jell-O)
  • 3 ounces coconut rum
  • 1 ounce lime juice
  • 1/2 cup canned crushed pineapple packed in juice, not drained
  • 1 cup fat-free whipped topping, thawed from frozen
  • Pineapple wedges, for optional garnish
  • Lime slices, for optional garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)