Food & Wine Tropical Mango Guacamole Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Tropical Mango Guacamole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Tropical Mango Guacamole Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Tropical Mango Guacamole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 203 g )
Amount Per Serving
Calories: 271
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 129mg
Total Carbohydrates: 20g
Dietary Fiber: 11g
Sugar: 7g
Protein: 4g
Calcium: 28mg Iron: 1mg
Potassium: 824mg Vitamin A: 35mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 3 large ripe Hass avocados, halved, pitted
  • 1 cup diced fresh mango
  • 1/4 medium red onion, diced
  • 2 tablespoons chopped cilantro
  • 2 teaspoons fresh lime juice
  • 1/4 teaspoon Kosher or sea salt
  • cracked black pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)