My Recipes Tropical Gingerbread Cake Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Tropical Gingerbread Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Tropical Gingerbread Cake Recipe

  • Net Carbs are 16% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 104mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

My Recipes Tropical Gingerbread Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 91 g )
Amount Per Serving
Calories: 264
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 104mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 31g
Protein: 4g
Calcium: 43mg Iron: 1mg
Potassium: 102mg Vitamin A: 57mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Cake:
  • Cooking spray
  • 9 ounces all-purpose flour (about 2 cups)
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup butter, softened
  • 3/4 cup granulated sugar, divided
  • 1/2 cup packed brown sugar
  • 2 tablespoons finely chopped peeled fresh ginger
  • 2 large egg yolks
  • 2 tablespoons molasses
  • 3/4 cup light coconut milk
  • 4 large egg whites
  • Frosting:
  • 3 large egg whites
  • Dash of salt
  • 3/4 cup granulated sugar
  • 1/4 cup water
  • 1/2 teaspoon vanilla extract
  • Remaining ingredients:
  • 1/4 cup orange marmalade
  • 1/4 cup flaked sweetened coconut, toasted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)