Food & Wine Tropical Fruit Sundaes Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Tropical Fruit Sundaes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Tropical Fruit Sundaes Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 87mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food & Wine Tropical Fruit Sundaes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 213 g )
Amount Per Serving
Calories: 315
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 87mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 27g
Protein: 4g
Calcium: 99mg Iron: 1mg
Potassium: 320mg Vitamin A: 206mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 2 cups heavy cream
  • 1 cup milk
  • 1/2 cup finely grated peeled fresh ginger (3 ounces)
  • 6 1/2 tablespoons sugar
  • 3 1/2 teaspoons powdered gelatin (from 2 envelopes)
  • 9 ounces mascarpone cheese
  • 1 cup dried unsweetened coconut flakes
  • 1 pineapple—peeled, cored and finely diced (4 cups)
  • 2 large mangoes—peeled, pitted and finely diced (4 cups)
  • 1/2 cup light brown sugar
  • 1 teaspoon finely grated lime zest
  • 1/4 cup lime juice
  • 2 pints raspberries
  • 2 pints vanilla ice cream

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)