Food & Wine Tropical Fruit Chutney Recipe

Keto Friendliness Gauge

Net Carbs are 23% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Tropical Fruit Chutney? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Tropical Fruit Chutney Recipe

  • Net Carbs are 23% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Tropical Fruit Chutney Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 198 g )
Amount Per Serving
Calories: 141
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 459mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 31g
Protein: 1g
Calcium: 38mg Iron: 1mg
Potassium: 281mg Vitamin A: 55mcg
Vitamin C: 83mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup red wine vinegar
  • 2 tablespoons honey
  • 2 tablespoons light brown sugar
  • 1/4 teaspoon ground coriander
  • One 2-inch cinnamon stick
  • Pinch of ground cloves
  • 1 small bay leaf
  • 1 1/2 cups finely diced pineapple ( 1/2 inch)
  • 1 1/2 cups finely diced mango ( 1/2 inch)
  • 1 cup finely diced papaya ( 1/2 inch)
  • 1 small garlic clove, minced
  • 1/2 teaspoon finely grated fresh ginger
  • 1/2 small Scotch bonnet or habanero chile, minced
  • Salt and freshly ground white pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)