Bbc Good Food Tropical Cheesecake Bars Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Tropical Cheesecake Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Tropical Cheesecake Bars Recipe

  • Net Carbs are 7% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bbc Good Food Tropical Cheesecake Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 13 servings   ( 186 g )
Amount Per Serving
Calories: 622
Total Fat: 47g
Saturated Fat: 26g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 172mg
Sodium: 415mg
Total Carbohydrates: 45g
Dietary Fiber: 1g
Sugar: 25g
Protein: 9g
Calcium: 131mg Iron: 2mg
Potassium: 211mg Vitamin A: 439mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 200g ginger biscuits
  • 200g digestive biscuits
  • 200g butter, melted
  • 3 x 280g cream cheese
  • 200g caster sugar
  • 50g plain flour
  • zest 1 lemon
  • 3 large eggs, beaten
  • 200ml double cream
  • 100g fresh mango, chopped into small cubes
  • 4 passion fruits
  • 3 tbsp lemon curd
  • 50g mango and pineapple slices
  • mint leaves

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)