Men's Health Tropical Mahi Mahi Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Tropical Mahi Mahi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Men's Health Tropical Mahi Mahi Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Tropical Mahi Mahi Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 349 g )
Amount Per Serving
Calories: 270
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 280mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 5g
Protein: 25g
Calcium: 45mg Iron: 2mg
Potassium: 732mg Vitamin A: 91mcg
Vitamin C: 64mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons reduced-sodium soy sauce
  • 1 can (8 ounces) pineapple chunks, drained, juice reserved
  • 2 cloves garlic, minced
  • 4 mahi mahi fillets (about 6 ounces each)
  • 1 tablespoon olive oil
  • 1 medium tomato, finely chopped
  • 1/2 medium yellow onion, finely chopped
  • 1/2 medium red bell pepper, finely chopped
  • 1/2 medium yellow bell pepper, finely chopped
  • 1 cup brown basmati rice
  • 2 1/2 cups water
  • 2 scallions, sliced

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)