Men's Health Tropical Millet Pudding Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Tropical Millet Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Tropical Millet Pudding Recipe

  • Net Carbs are 13% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Tropical Millet Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 150 g )
Amount Per Serving
Calories: 172
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 348mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 11g
Protein: 2g
Calcium: 21mg Iron: 1mg
Potassium: 88mg Vitamin A: 7mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup raw millet
  • 1 cup light coconut milk
  • 3/4 cup water
  • 1 tbsp granulated sugar
  • 1/2 tsp pure vanilla extract
  • tsp ground cardamom
  • tsp table salt
  • 1/4 cup diced pineapple
  • 1/4 cup diced mango
  • 2 tbsp mini white chocolate chips
  • mint leaves, for garnish (optional)

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)