Real Simple Tropical Ham Sandwich Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Tropical Ham Sandwich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Real Simple Tropical Ham Sandwich Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Real Simple Tropical Ham Sandwich Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 126 g )
Amount Per Serving
Calories: 157
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 317mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 8g
Protein: 8g
Calcium: 127mg Iron: 1mg
Potassium: 159mg Vitamin A: 45mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 2 slices pumpernickel bread
  • 2 ounces thinly sliced ham
  • 2 slices pineapple
  • 3 ounces fresh mozzarella, sliced
  • 1/4 cup basil leaves
  • 2 teaspoons olive oil

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)