Foodista Peanut Butter Banana French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Foodista Peanut Butter Banana French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodista Peanut Butter Banana French Toast Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Peanut Butter Banana French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 222 g )
Amount Per Serving
Calories: 475
Total Fat: 23g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 362mg
Total Carbohydrates: 52g
Dietary Fiber: 6g
Sugar: 17g
Protein: 20g
Calcium: 125mg Iron: 4mg
Potassium: 613mg Vitamin A: 76mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • Two slices bread of choice
  • Peanut Butter, 2 Tablespoons
  • Half of Banana, sliced in rounds or length wise
  • One whole egg, whisked
  • 1/8 cup orange juice
  • pinch of ground nutmeg
  • pinch of ground cinnamon
  • pinch of cayenne

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)