Foodfaithfitness.com Superfood Roasted Brussels Sprouts With Bacon Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Foodfaithfitness.com Superfood Roasted Brussels Sprouts With Bacon Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodfaithfitness.com Superfood Roasted Brussels Sprouts With Bacon Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodfaithfitness.com Superfood Roasted Brussels Sprouts With Bacon Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 181 g )
Amount Per Serving
Calories: 189
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 419mg
Total Carbohydrates: 21g
Dietary Fiber: 5g
Sugar: 13g
Protein: 5g
Calcium: 44mg Iron: 1mg
Potassium: 434mg Vitamin A: 33mcg
Vitamin C: 68mg Vitamin D: 0mcg

Ingredients

  • 1 Lb Brussels sprouts, trimmed and halved length-wise (about 1 1/2 lbs before trimming)
  • 2 Large apples, roughly chopped (I used Fuji)
  • 2 Tbsp Better Body Foods Omega Oil
  • salt
  • pepper
  • 3 Slices, thick-cut hickory smoked bacon
  • 1/4 Cup Pomegranate seeds
  • 1 Tbsp Maple syrup

Instructions

Visit Foodfaithfitness.com's website to view the recipe instructions. (Via Edamam)