Cookstr Rhubarb Berry Betty Recipe
Total time: 120 minutes
Keto Friendliness Gauge
Net Carbs are 16% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Cookstr Rhubarb Berry Betty? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
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Keto & Health Insights for Cookstr Rhubarb Berry Betty Recipe
- Net Carbs are 16% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
Cookstr Rhubarb Berry Betty Recipe Nutrition Label
Nutrition FactsServing Size: 8 servings ( 198 g ) |
| Amount Per Serving |
| Calories: 312 |
| Total Fat: 11g |
| Saturated Fat: 7g |
| Polyunsaturated Fat: 1g |
| Monounsaturated Fat: 3g |
| Trans Fat: 0g |
| Cholesterol: 27mg |
| Sodium: 132mg |
| Total Carbohydrates: 53g |
| Dietary Fiber: 3g |
| Sugar: 38g |
| Protein: 3g |
| Calcium: 107mg Iron: 1mg |
| Potassium: 331mg Vitamin A: 91mcg |
| Vitamin C: 15mg Vitamin D: 0mcg |
Ingredients
- 4½ cups cubed day-old sourdough bread, with crusts removed
- 1 cup plus 2 tablespoons packed light brown sugar
- 7 tablespoons unsalted butter
- ¼ cup orange juice
- ¼ teaspoon grated orange zest
- ¾ teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 cups chopped rhubarb (about 1¼ pounds untrimmed ribs)
- 3 cups sliced strawberries, blueberries and/or other berries
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