My Recipes Yes, You Should Cook An Egg Into Your Oatmeal Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Yes, You Should Cook An Egg Into Your Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Yes, You Should Cook An Egg Into Your Oatmeal Recipe

  • Net Carbs are 11% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Yes, You Should Cook An Egg Into Your Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 348 g )
Amount Per Serving
Calories: 441
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 184mg
Sodium: 170mg
Total Carbohydrates: 53g
Dietary Fiber: 6g
Sugar: 13g
Protein: 21g
Calcium: 331mg Iron: 3mg
Potassium: 601mg Vitamin A: 181mcg
Vitamin C: 0mg Vitamin D: 4mcg

Ingredients

  • 3/4 cup quick cooking oatmeal
  • 1 cup milk of your choice
  • 1 egg

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)