Kraft Foods Tropical Coconut Cream Pie In Coconut Cookie Crust Recipe

Total time: 300 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Tropical Coconut Cream Pie In Coconut Cookie Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Tropical Coconut Cream Pie In Coconut Cookie Crust Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Tropical Coconut Cream Pie In Coconut Cookie Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 140 g )
Amount Per Serving
Calories: 351
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 245mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 23g
Protein: 4g
Calcium: 63mg Iron: 1mg
Potassium: 220mg Vitamin A: 86mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 25 square shortbread cookies, finely crushed (about 1-1/2 cups)
  • 1-2/3 cups BAKER'S ANGEL FLAKE Coconut, divided
  • 1/3 cup butter or margarine, melted
  • 1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding
  • 1-1/2 cups cold milk
  • 1 large banana, sliced
  • 1 can (8 oz.) crushed pineapple in juice, well drained
  • 1-1/2 cups thawed COOL WHIP Whipped Topping
  • 1/2 cup BAKER'S ANGEL FLAKE Coconut, toasted

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)