Taste.com.au Epi Loaves Recipe

Total time: 145 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Epi Loaves? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Epi Loaves Recipe

  • Net Carbs are 20% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Epi Loaves Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 80 g )
Amount Per Serving
Calories: 174
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 184mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 0g
Protein: 5g
Calcium: 8mg Iron: 1mg
Potassium: 60mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons (1 sachet/7g) dried yeast
  • 2 1/2 cups (375g) baker's flour (00 flour), plus extra for dusting
  • 2 teaspoons salt
  • 1 cup (250ml) water

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)