Total time: 30 minutes
Net Carbs are 5% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Nerdymamma.com Easy Homemade French Fries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 8 servings ( 262 g ) |
Amount Per Serving |
Calories: 680 |
Total Fat: 56g |
Saturated Fat: 4g |
Polyunsaturated Fat: 10g |
Monounsaturated Fat: 40g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 303mg |
Total Carbohydrates: 41g |
Dietary Fiber: 5g |
Sugar: 2g |
Protein: 5g |
Calcium: 26mg Iron: 2mg |
Potassium: 818mg Vitamin A: 6mcg |
Vitamin C: 38mg Vitamin D: 0mcg |
Visit Nerdymamma.com's website to view the recipe instructions. (Via Edamam)