Kraft Foods Tropical Coconut Cream Pie In Coconut Cookie Crust Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods Tropical Coconut Cream Pie In Coconut Cookie Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Tropical Coconut Cream Pie In Coconut Cookie Crust Recipe

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Tropical Coconut Cream Pie In Coconut Cookie Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 144 g )
Amount Per Serving
Calories: 359
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 249mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 24g
Protein: 4g
Calcium: 66mg Iron: 1mg
Potassium: 224mg Vitamin A: 92mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 25 LORNA DOONE Shortbread Cookies, finely crushed (about 1-1/2 cups)
  • 1-2/3 cups BAKER'S ANGEL FLAKE Coconut, divided
  • 1/3 cup butter or margarine, melted
  • 1-1/2 cups cold milk
  • 1 pkg. (4-serving size) JELL-O Vanilla Flavor Instant Pudding
  • 1 large banana, sliced
  • 1 can (8 oz.) crushed pineapple, well drained
  • 2 cups thawed COOL WHIP Whipped Topping
  • 1/2 cup BAKER'S ANGEL FLAKE Coconut, toasted

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)