Recipes.sparkpeople.com Oreo Cheesecake Brownies (ocb's) Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Oreo Cheesecake Brownies (ocb's)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Oreo Cheesecake Brownies (ocb's) Recipe

  • Net Carbs are 16% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Oreo Cheesecake Brownies (ocb's) Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 42 g )
Amount Per Serving
Calories: 182
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 141mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 18g
Protein: 2g
Calcium: 6mg Iron: 3mg
Potassium: 45mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. Chocolate Brownie Mix (Ghirardelli)
  • 1 pkg. No Bake Cheesecake Mix (Baker's Corner)
  • 3/4 c. marshmallows
  • 36 Oreo cookies

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)