Net Carbs are 16% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Recipes.sparkpeople.com Oreo Cheesecake Brownies (ocb's)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 24 servings ( 42 g ) |
Amount Per Serving |
Calories: 182 |
Total Fat: 6g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 2mg |
Sodium: 141mg |
Total Carbohydrates: 30g |
Dietary Fiber: 1g |
Sugar: 18g |
Protein: 2g |
Calcium: 6mg Iron: 3mg |
Potassium: 45mg Vitamin A: 5mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)