Foodista Quick Chocolate Glaze Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Quick Chocolate Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Quick Chocolate Glaze Recipe

  • Net Carbs are 3% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 60mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Foodista Quick Chocolate Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 257 g )
Amount Per Serving
Calories: 1283
Total Fat: 108g
Saturated Fat: 68g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 31g
Trans Fat: 2g
Cholesterol: 130mg
Sodium: 60mg
Total Carbohydrates: 61g
Dietary Fiber: 19g
Sugar: 29g
Protein: 19g
Calcium: 199mg Iron: 20mg
Potassium: 1056mg Vitamin A: 414mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 4 squares of Baker's Semi-Sweet Baking Chocolate
  • 4 tablespoons Milk
  • 2 tablespoons Sugar
  • 1/2 stick butter

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)