Kraft Foods Easy Toasted Coconut Pie Recipe

Total time: 260 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Easy Toasted Coconut Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Easy Toasted Coconut Pie Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Easy Toasted Coconut Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 109 g )
Amount Per Serving
Calories: 273
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 124mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 12g
Protein: 4g
Calcium: 78mg Iron: 1mg
Potassium: 198mg Vitamin A: 49mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 oz. (1/2 of 4-oz. pkg.) BAKER'S Semi-Sweet Chocolate, melted
  • 2 cups thawed COOL WHIP Whipped Topping, divided
  • 3/4 cup BAKER'S ANGEL FLAKE Coconut, toasted, divided
  • 1 ready-to-use graham cracker crumb crust (6 oz.)
  • 1 pkg. (3.4 oz.) JELL-O Coconut Cream Flavor Instant Pudding
  • 1-1/2 cups cold milk

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)