Kraft Foods Flowery Cake Of The Dead Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Flowery Cake Of The Dead? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Kraft Foods Flowery Cake Of The Dead Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Flowery Cake Of The Dead Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 89 g )
Amount Per Serving
Calories: 276
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 294mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 22g
Protein: 4g
Calcium: 72mg Iron: 2mg
Potassium: 150mg Vitamin A: 40mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (2-layer size) chocolate cake mix
  • 1 cup water
  • 1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
  • 1/3 cup oil
  • 3 eggs
  • 2 cups thawed COOL WHIP Whipped Topping
  • 1 oz. BAKER'S Semi-Sweet Chocolate
  • 1/2 oz. BAKER'S White Chocolate
  • 20 JET-PUFFED Marshmallows
  • 3 Tbsp. assorted colored sugars

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)