Valyastasteofhome.com Double Chocolate Brownie Roulade Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Valyastasteofhome.com Double Chocolate Brownie Roulade Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Valyastasteofhome.com Double Chocolate Brownie Roulade Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Valyastasteofhome.com Double Chocolate Brownie Roulade Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 110 g )
Amount Per Serving
Calories: 366
Total Fat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 157mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 26g
Protein: 7g
Calcium: 63mg Iron: 2mg
Potassium: 220mg Vitamin A: 171mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 oz. – Baker’s chocolate bar
  • 2 oz. – unsalted butter
  • 6 large – eggs
  • ½ cup – sugar
  • ½ tsp. – baking soda
  • ½ cup – Cocoa powder
  • 1 cup – all-purpose flour
  • 8 oz. – cream cheese softened
  • ½ cup – confectioners’ sugar
  • 4 oz. – cool whip
  • 4 oz. – cool whip
  • 4 oz. – Baker’s chocolate bar

Instructions

Visit Valyastasteofhome.com's website to view the recipe instructions. (Via Edamam)