Wholeandheavenlyoven.com Triple Chocolate Chewy Cookie Bars Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Wholeandheavenlyoven.com Triple Chocolate Chewy Cookie Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wholeandheavenlyoven.com Triple Chocolate Chewy Cookie Bars Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wholeandheavenlyoven.com Triple Chocolate Chewy Cookie Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 91 g )
Amount Per Serving
Calories: 411
Total Fat: 23g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 211mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 30g
Protein: 6g
Calcium: 46mg Iron: 3mg
Potassium: 457mg Vitamin A: 108mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup butter, softened
  • 3/4 cup coconut sugar (or brown sugar)
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 oz Baker's Unsweetened Chocolate, melted and cooled
  • 1-1/2 cups white whole wheat flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup Baker's Semi-Sweet Chocolate, melted
  • 1/2 cup Baker's White Chocolate, melted

Instructions

Visit Wholeandheavenlyoven.com's website to view the recipe instructions. (Via Edamam)