Real Mom Kitchen Baker’s Dozen Yeast Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Mom Kitchen Baker’s Dozen Yeast Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Mom Kitchen Baker’s Dozen Yeast Rolls Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Mom Kitchen Baker’s Dozen Yeast Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 82 g )
Amount Per Serving
Calories: 241
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 190mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 5g
Protein: 7g
Calcium: 91mg Iron: 2mg
Potassium: 58mg Vitamin A: 73mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 to 2-1/2 cups all-purpose flour
  • 2 tablespoons sugar
  • 1 package (1/4 ounce) quick-rise yeast
  • 1/2 teaspoon salt
  • 3/4 cup warm water (120° to 130°)
  • 2 tablespoons plus 4 teaspoons butter, melted, divided
  • 3/4 cup shredded sharp cheddar cheese
  • 2 teaspoons honey
  • 1/8 teaspoon garlic salt

Instructions

Visit Real Mom Kitchen's website to view the recipe instructions. (Via Edamam)