Foodista Bakers White Chocolate Mousse Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Bakers White Chocolate Mousse? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Bakers White Chocolate Mousse Recipe

  • Net Carbs are 1% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Foodista Bakers White Chocolate Mousse Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 531 g )
Amount Per Serving
Calories: 2349
Total Fat: 223g
Saturated Fat: 138g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 66g
Trans Fat: 0g
Cholesterol: 493mg
Sodium: 177mg
Total Carbohydrates: 59g
Dietary Fiber: 29g
Sugar: 12g
Protein: 32g
Calcium: 408mg Iron: 30mg
Potassium: 1712mg Vitamin A: 1467mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 1 pkt Baker's White Baking Chocolate (6 squares)
  • 1 1/2 cups whipping (heavy) cream divided

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)