Kraft Foods Baker's Chocolate-coconut Cake Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Baker's Chocolate-coconut Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Baker's Chocolate-coconut Cake Recipe

  • Net Carbs are 11% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Baker's Chocolate-coconut Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 49 g )
Amount Per Serving
Calories: 183
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 137mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 16g
Protein: 3g
Calcium: 63mg Iron: 1mg
Potassium: 160mg Vitamin A: 20mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (2-layer size) devil's food cake mix
  • 2 pkg. (4 oz. each) BAKER'S Semi-Sweet Chocolate, divided
  • 1 pkg. (14 oz.) BAKER'S ANGEL FLAKE Coconut
  • 1 can (14 oz.) EAGLE BRAND® Sweetened Condensed Milk
  • 1 tub (8 oz.) COOL WHIP Whipped Topping (Do not thaw.)

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)