The Kitchn Recipe: Gluten-free Baked Vanilla Spice Sprinkle Doughnuts Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Kitchn Recipe: Gluten-free Baked Vanilla Spice Sprinkle Doughnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Gluten-free Baked Vanilla Spice Sprinkle Doughnuts Recipe

  • Net Carbs are 16% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: Gluten-free Baked Vanilla Spice Sprinkle Doughnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 95 g )
Amount Per Serving
Calories: 286
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 176mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 32g
Protein: 4g
Calcium: 96mg Iron: 1mg
Potassium: 234mg Vitamin A: 69mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 1/3 cups all purpose gluten-free flour (I used Cup 4 Cup)
  • 1/3 cup blanched almond flour
  • 1 cup coconut sugar
  • 1 1/2 teaspoons gluten-free baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup almond milk, or other milk of your choice
  • 1/2 cup full fat plain yogurt
  • 2 large eggs
  • 1/2 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1/4 cup almond milk, or other milk of your choice
  • 2 teaspoons gluten-free vanilla extract
  • 2 cups powdered sugar

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)