Serious Eats Seriously Italian: Semolina And Sesame Grissini Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Seriously Italian: Semolina And Sesame Grissini Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Seriously Italian: Semolina And Sesame Grissini Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Seriously Italian: Semolina And Sesame Grissini Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 97 g )
Amount Per Serving
Calories: 297
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 224mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 0g
Protein: 8g
Calcium: 184mg Iron: 4mg
Potassium: 154mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup plus 1 tablespoon warm water
  • 1 teaspoon active dry yeast
  • 1 cup sesame seeds
  • A pinch of granulated sugar
  • 1 1/4 cups durum semolina flour
  • 1 cup unbleached all-purpose flour
  • 1 teaspoon kosher salt
  • 2 tablespoons extra-virgin olive oil
  • Additional extra-virgin olive oil and kosher salt for baking the breadsticks

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)