Serious Eats Blueberry Upside-down Cake Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Blueberry Upside-down Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Blueberry Upside-down Cake Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Serious Eats Blueberry Upside-down Cake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 123 g )
Amount Per Serving
Calories: 341
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 68mg
Sodium: 285mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 22g
Protein: 4g
Calcium: 177mg Iron: 2mg
Potassium: 116mg Vitamin A: 165mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • For the topping:
  • 2 tablespoons unsalted butter, at room temperature
  • 1/3 cup brown sugar
  • 11 ounces blueberries
  • For the cake
  • 1 1/3 cups all purpose flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 8 tablespoons unsalted butter, at room temperature
  • 2/3 cup brown sugar
  • 1 egg
  • 1 teaspoon vanilla
  • 2/3 cup sour cream

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)