Serious Eats Croissants Recipe

Total time: 840 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Croissants? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Croissants Recipe

  • Net Carbs are 17% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Croissants Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 78 g )
Amount Per Serving
Calories: 201
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 181mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 6g
Protein: 6g
Calcium: 40mg Iron: 2mg
Potassium: 92mg Vitamin A: 39mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup plus 2 tablespoons milk, at room temperature
  • 1 package (2 1/2 teaspoons) active dry yeast or 2/3 ounce fresh cake yeast
  • 2 1/4 cups unbleached all-purpose flour
  • 2/3 cup bread flour
  • 2 teaspoons kosher salt
  • 1/4 cup sugar
  • 2 tablespoons (1/4 stick) unsalted butter, very soft, plus 1 cup (2 sticks) cold unsalted butter
  • 1 egg

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)