My Recipes Single-girl Melty Chocolate Peanut Butter Cake Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Single-girl Melty Chocolate Peanut Butter Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Single-girl Melty Chocolate Peanut Butter Cake Recipe

  • Net Carbs are 8% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

My Recipes Single-girl Melty Chocolate Peanut Butter Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 147 g )
Amount Per Serving
Calories: 572
Total Fat: 40g
Saturated Fat: 20g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 1g
Cholesterol: 222mg
Sodium: 228mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 42g
Protein: 12g
Calcium: 57mg Iron: 3mg
Potassium: 351mg Vitamin A: 193mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/2 teaspoon plus 1 tbsp. unsalted butter, divided
  • About 1 tsp. unsweetened cocoa (or use flour or sugar)
  • 1/4 cup semisweet or bittersweet chocolate chips
  • 1 large egg
  • 4 teaspoons sugar
  • 1 tablespoon natural peanut butter or 1 tbsp. bourbon
  • Pinch of salt
  • 1 teaspoon flour

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)