The Daily Meal Hearty All Butter Whole-wheat Pie Crust Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Hearty All Butter Whole-wheat Pie Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Hearty All Butter Whole-wheat Pie Crust Recipe

  • Net Carbs are 8% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

The Daily Meal Hearty All Butter Whole-wheat Pie Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 96 g )
Amount Per Serving
Calories: 460
Total Fat: 32g
Saturated Fat: 20g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 81mg
Sodium: 222mg
Total Carbohydrates: 40g
Dietary Fiber: 5g
Sugar: 1g
Protein: 7g
Calcium: 25mg Iron: 2mg
Potassium: 186mg Vitamin A: 258mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 sticks butter
  • 1/2 Cup all-purpose white flour
  • 1 1/2 Cup whole-wheat flour
  • 1/2 Cup spelt flour
  • 1/2 Tablespoon salt
  • 1/2 Teaspoon raw sugar (optional for sweet pies)
  • ice water, about 1 tablespoon

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)