Food52 Coconut Dream Bars Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Coconut Dream Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Coconut Dream Bars Recipe

  • Net Carbs are 10% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Coconut Dream Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 93 g )
Amount Per Serving
Calories: 430
Total Fat: 26g
Saturated Fat: 14g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 136mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 29g
Protein: 6g
Calcium: 66mg Iron: 1mg
Potassium: 186mg Vitamin A: 102mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup (1 stick) butter, softened
  • 1 cup flour
  • 1/2 cup firmly packed brown sugar
  • 2 eggs
  • 1/2 cup firmly packed brown sugar
  • 1/4 cup flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/2 cup unsweetened coconut flakes
  • 1 cup sweetened shredded coconut
  • 1 teaspoon vanilla
  • 1 cup chopped walnuts

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)