My Recipes Turn Leftover Spaghetti Into A Picture-perfect Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Turn Leftover Spaghetti Into A Picture-perfect Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Turn Leftover Spaghetti Into A Picture-perfect Quiche Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Turn Leftover Spaghetti Into A Picture-perfect Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 134 g )
Amount Per Serving
Calories: 292
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 408mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 5g
Protein: 12g
Calcium: 140mg Iron: 1mg
Potassium: 346mg Vitamin A: 53mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon unsalted butter, plus more for the baking dish
  • 1 pound spaghetti
  • 2 cups jarred marinara sauce
  • ½ cup grated Parmesan cheese

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)